ADHD COACHING
ADHD Coaching That Actually Works
If you’re here, you probably already know what you should be doing. The problem is follow-through: you start things and don’t finish them. You feel constantly behind. You’ve tried strategies that work for a week and then… you stop. This is where coaching comes in. Robert understands that ADHD is not a lack of ability or a time management problem. It is a disconnect between how your brain operates and the world around you.
A Different Approach:
Coaching Grounded in Clinical Experience
Robert brings something most ADHD coaches don’t:
A clinical counselling background.
That means:
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You’re understanding why things aren’t working
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We address patterns like avoidance, overwhelm, and negative self-talk
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Strategies are tailored to how your brain actually functions using evidence-based approaches like cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness
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Related challenges like anxiety and depression are addressed alongside ADHD
What We Work On
Coaching is practical and focused on real-life results.
Together, we work on how to:
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Break the cycle of procrastination and avoidance
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Build routines you can actually maintain
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Improve focus and follow-through
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Navigate work, relationships, and daily responsibilities
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Reduce anxiety and mental overload
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Develop confidence and a more sustainable way of functioning
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Cultivate communication and self-advocacy skills
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Master time management
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Set priorities and reducing distractibility
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Boost ADHD parenting and partner support
This is a non-judgemental space to figure things out. Your brain processes motivation, emotion and structure differently. The goal is to build an approach to life that works with how you’re wired, without changing who you are. Over time, clients move from feeling stuck and reactive to having a more manageable way of operating day to day.
Insurance coverage
Sessions usually are eligible for reimbursement through extended health benefits, depending on your plan.
If you feel stuck, let’s talk.
a free 20-minute consultation to see if it’s a fit
BIO
Robert Wachter
Clinical Social Worker/therapist
BSW MSW RSW
Robert Wachter is a registered clinical social worker specializing in ADHD coaching.
He works with individuals who feel capable of more, but struggle with consistency, follow-through, and managing the day-to-day demands of work and life.
Robert holds a Master of Social Work in Mental Health and Health from the University of Toronto. He is a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and a member of Caddra (Canadian ADHD Resource Alliance).
What sets Robert apart is his ability to combine clinical training with practical, real-world coaching. His work goes beyond surface-level strategies and he helps clients understand the patterns behind procrastination, overwhelm, avoidance, and build systems that actually work. He draws on evidence-based approaches, including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
He has supported individuals across a range of professional backgrounds, including those in high-demand, fast-paced roles, and understands the pressure to perform while managing ADHD.
Robert has worked across a range of healthcare settings and collaborates with other ADHD professionals, bringing a well-rounded and informed perspective to his work.
Robert Wachter
Registered Social Worker (MSW, BSW, RSW)
ADHD Coaching & Counselling
CONTACT
Phone: 647-360-9680